... and takes you to where you want to be!
Life is busy, we all know that. And if you are reading this, chances are that you are already fighting through overwhelm and exhaustion, as you juggle multiple responsibilities on every level. Deadlines and pressures don't stop when we leave our day job, do they?
But the bottom line is that, because women are so stretched in almost every aspect of our lives, we are prone to anxiety, guilt and depression - all of which can further increase our stress levels and decrease our resilience levels.
I firmly believe that we need to prioritze our own self care, and build up our network of support and nurturing. I work with professional women, through individual and group coaching to help them lead happier, healthier and more fulfilling lives.
Whether you're looking to improve your career, relationships, or personal well-being, coaching can provide the support, guidance, and accountability you need to succeed.
One on one coaching that targets the pain points and helps you move to empowered potential.
I know only too well the stresses and overwhelms that you are dealing with, and provide you with a supportive and non-judgemental space to explore your potential and grow, both personally and professionally.
If you know you really need a break, but there is just no way you can take the time, then join us on our virtual retreat.
This program has been created around the needs of the modern day professional woman.
We get together for 8 weeks in a small intimate group setting, and work consciously to create the life that we want to be living.
We will only ever begin to create the life we deserve to live - one where we are able to set boundaries, have time for what is really important in our lives, practice self-care, cultivate supportive relationships and manage our stress - when we start to make ourselves a priority.
Most women spend so much time looking after everyone else, from boss, clients and colleagues to kids, spouses and household chore, that there just isn't time to pursue their passions or take care of your physical health.
Isn't it time you learned how to lead a more balanced and fulfilling life?
Mindful coaching is a unique approach to personal development that emphasizes mindfulness, self-awareness, and emotional intelligence. It combines the principles of mindfulness and coaching to help individuals better understand their thoughts, feelings, and behaviors, and to identify areas for growth and change.
Our work will help you to develop a greater sense of self-awareness, build resilience, and improve your relationships with others.
The goal of mindful coaching is to help individuals live more fulfilling lives by developing a deeper understanding of themselves and their place in the world. Through mindfulness exercises, reflection, and practical action steps, mindful coaching can help individuals overcome challenges, achieve their goals, and experience greater happiness and satisfaction in your personal and professional lives.
Join with other women who resonate with the unique challenges of the high achieving professional life.
Cohorts are intentionally small, and we meet for 8 weeks online. You will also receive workbooks, videos, cheat sheets and ebooks to help guide your journey to empowerment.
We have two new cohorts coming up:
19 April and 17 September
Relevant, empathetic, practical and profoundly on point.
Together, we will target your pain points to understand what you are dealing with and craft action plans, mindful habit forming and conscious connections to help you create the life you long for.
I turly believe that we all should be living a mindful life.
Let me show you how.
I’m a 20+ year executive with an expertise in designing award-winning customer experience programs for Fortune 500 companies and iconic brands. I know what makes customers and employees loyal and delighted.
What I discovered through my work is that high-achieving executive women rarely know how to make themselves happy. They are tired of conforming to cultural norms, having to conceal their true identities, and sacrificing their relationships for career success. I help them to find purpose and happiness beyond their titles and full bank accounts and create a more authentic experience of life - where they can be who they truly are.
Courage is what it takes to stand up and speak. It is also what it takes to sit down and listen.
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